Commissioner Information


Dan Gaudreau
Commissioners since 2005


Jennifer Gaudreau
Commissioners since 2005

Competition Dates

Saturday, July 18 – Sunday, July 19: All Youth (Male/Female), Sub Junior (Male/Female), and Women’s Junior, Master and Open Division

Saturday, July 25 – Sunday, July 26: Men’s Junior, Master and Open Divisions

Competition Venue

National Strength & Conditioning Association, 1885 Bob Johnson Dr., Colorado Springs

Registration Entry Fees and Deadlines

Early Registration Deadline (July 1)

Fee: Full Meet – $70, Bench Only – $50

Online Registration Deadlines

Youth (boys/girls), Sub Junior (boys/girls), Women’s Junior, Master and Open Divisions: July 15

Men’s Junior, Master and Open Divisions: July 22
Fee: Full Meet – $80, Bench Only – $60

**USA Powerlifting membership fee is NOT included and must be purchased online in advance (see competition rules and format below for membership instructions).

Military Support Program: 
The Military Support Program has been created to allow active duty and retired service members, their spouses and dependents to participate in the Rocky Mountain State Games with up to a 50% discount off the normal registration fees. For Military Registration Assistance applications and more information, visit the Military Support Program webpage.

Competition Format Details



  • Male
  • Female




  • Raw
  • Equipped


  • Youth (8-9)
  • Youth (10-11)
  • Youth (12-13)
  • Sub Junior (14-18)
  • Junior (19-23)
  • Open
  • Masters (40+)

Weight Class

  • Women’s 30 kg (Youth Only)
  • Women’s 35 kg (Youth Only)
  • Women’s 40 kg (Youth Only)
  • Women’s 43 kg (Youth, Sub Junior and Junior Only)
  • Women’s 47 kg
  • Women’s 52 kg
  • Women’s 57 kg
  • Women’s 63 kg
  • Women’s 72 kg
  • Women’s 84 kg
  • Women’s 84+ kg


  • Men’s 30 kg (Youth Only)
  • Men’s 35 kg (Youth only)
  • Men’s 40 kg (Youth Only)
  • Men’s 44 kg (Youth Only)
  • Mens’s 48 kg (Youth only)
  • Men’s 53 kg (Youth, Sub Junior and Junior)
  • Men’s 59 kg
  • Men’s 66 kg
  • Men’s 74 kg
  • Men’s 83 kg
  • Men’s 93 kg
  • Men’s 105 kg
  • Men’s 120 kg
  • Men’s 120+ kg

Note: The age determination for Youth, Sub-Juniors & Juniors is your age on the day of competition. For Masters, the age determination is your age as of December 31, 2020

Competition Rules and Format:

This is a USA Powerlifting sanctioned tournament. USA Powerlifting membership is required for both bench press only competition and the full meet competition. The full meet competition consists of the squat, bench press and dead lift. Athletes not wishing to compete in the full meet may register for the bench press only competition. Annual memberships ($65) MUST BE PURCHASED ONLINE IN ADVANCE at

Rules of USA Powerlifting and the International Powerlifting Federation (IPF) regarding platform apparel (which includes weightlifting belts, suits, singlets, t-shirts, shoes, knee wraps and wrist wraps) and performance will be followed including drug testing. A complete list of the above rules of performance and the required clothing can be found at
*The RMSG has a NO REFUND policy. Click here for details on eligibility, inclement weather, refunds, etc.*

*Note: Schedule is tentative and subject to change based on final registrations. 
Saturday, July 18
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Youth (boys and girls), Sub-Junior (boys and girls), Junior Women, Master Women
Sunday, July 19
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Open Women 
Saturday, July 25
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Junior Men, Master Men 
Sunday, July 26
Weigh-In: 8:00-9:30 am
Lifting: 10:00 am
Open Men 
**Bench Press Only will lift with their respective age division/weight class.**
  • Random drug testing will be completed immediately following lifts.
  • Children must be supervised at all times while at the National Strength and Conditioning Association facility and are prohibited from playing on or near exercise equipment.
  • Due to fire safety restrictions, no more than 120 people are allowed to be in the NSCA weight room at one time. NSCA staff will monitor and enforce fire safety restrictions; we appreciate your compliance.

Competition Day!








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National Strength & Conditioning Association

National Strength & Conditioning Association

National Strength & Conditioning Association